Nauru is a small island nation in the Pacific Ocean with a rich and diverse culinary tradition. The food in Nauru is heavily influenced by the island’s history and its location in the Pacific. In this article, we will explore the unique culinary traditions of Nauru and the food and drink that you should try when visiting the island.
- The Influence of History on Nauruan Cuisine
Nauruan cuisine is heavily influenced by the island’s history, particularly its colonization by various countries over the centuries. The cuisine of Nauru has been shaped by the influence of the Micronesian, Polynesian, and Melanesian cultures that have occupied the island at different times. In addition, the island’s proximity to Australia has also had an impact on its culinary traditions.
- Staple Foods in Nauru
The traditional diet of Nauru is based on staple foods that have been cultivated on the island for centuries. These include:
- Coconut: The coconut is a versatile ingredient in Nauruan cuisine, used in everything from curries to desserts.
- Breadfruit: Breadfruit is a starchy fruit that is commonly used in savory dishes in Nauru.
- Cassava: Cassava is a root vegetable that is used in a variety of dishes in Nauruan cuisine, including soups and stews.
- Fish: Fish is a staple food in Nauruan cuisine, and the island is known for its fresh and delicious seafood.
- Traditional Nauruan Dishes
Nauruan cuisine has a variety of traditional dishes that are popular on the island. Some of these dishes include:
- Coconut crab: The coconut crab is a local delicacy that is considered a must-try for visitors to the island.
- Ika: Ika is a traditional Nauruan dish made from raw fish that is marinated in lime juice and coconut cream.
- Palusami: Palusami is a dish made from taro leaves and coconut cream, which is wrapped in banana leaves and cooked over an open fire.
- Mitiore: Mitiore is a dish made from fresh coconut milk, diced onion, and chopped tomato.
- Drinks in Nauru
Nauru has a variety of traditional drinks that are worth trying when visiting the island. Some of these drinks include:
- Kava: Kava is a traditional drink in Nauru that is made from the root of the kava plant. It has a mild sedative effect and is often used in ceremonies and social gatherings.
- Coconut water: Coconut water is a refreshing drink that is widely available on the island.
- Coffee: Nauru produces its own coffee, which is known for its rich, smooth flavor.
- Fruit juices: Nauru has a variety of delicious fruit juices, including papaya, mango, and guava.
- Fusion Cuisine in Nauru
Nauru’s cuisine has also been influenced by its proximity to Australia and other neighboring countries. As a result, the island has a variety of fusion dishes that combine traditional Nauruan ingredients with Western flavors. Some of these dishes include:
- Curry chicken: Curry chicken is a popular dish in Nauru that combines traditional Indian spices with local ingredients.
- Pizza: Pizza is widely available on the island and often includes local ingredients such as coconut and taro.
- Hamburgers: Hamburgers are a popular fast food option in Nauru and often include local ingredients such as fish or coconut.
Nauruan cuisine is a unique and delicious fusion of traditional Micronesian, Polynesian, and Melanesian flavors, as well as influences from neighboring countries. From coconut crab to kava, there are many traditional foods and drinks to try when visiting the island.